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Better Bodies


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Better Bodies


Group Training

Our most popular program provides:

  • The best parts of personal training married to a unique group environment
  • High energy
  • Upbeat & intense, positive atmosphere
  • One full hour of “me-time” to drive away the cares of the day
  • Schedule flexibility
  • Affordability
  • Attends to individual needs & goals

 

Individual Training

Designed to:

  • Help you fulfill your fitness needs
  • Rehabilitate injuries
  • Develop correct form
  • Provide privacy

*availability limited at this time

See what people have to say about working with Better Everyday's Founder, Dina!

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Better Minds


Better Minds


 

Health Coaching

Better Everyday is pleased to provide one of few the Health Coaching Programs available in the San Francisco Bay Area. Health Coaching is one the most valuable tools available to promote and improve healthy lifestyles. Your certified health coach assists you to:

  • Identify and set your health goals

  • Identify roadblocks

  • Create change

  • Employ and maintain behaviors, lifestyles, & attitudes conducive to optimal health

Allow us to guide you in your growth, personal care and health-maintenance activities and help you reduce the negative impact of chronic conditions such as cardiovascular disease, cancer, & diabetes.

 

 

Complimentary Health History Session

All of our BE Complete programs begin with a complimentary, confidential Health History session.  Health Histories are always conducted one on one and allow you time to explore your options and ask questions.  From there we can help you select the program that works best for you!

Health Coaching Details

Our health coaches meet with you either individually or in small groups.

Group coaching allows you to work with others, meet new friends and broaden your support base. Individual coaching allows for those with unusual schedule circumstances or who prefer more privacy to find the support they need through their health changes and/or crises. 

Coaching is available in 3 and 6-month programs and is comprised of two, 1-hour sessions per month with unlimited text and email support for the duration of your coaching relationship.  Group size: Minimum 4, Maximum 8-10.  To better meet your needs, we offer the option of meeting via on-line group conferencing, in person, or by phone (Individual coaching only).

 
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Better Lives


Better Lives


 

Corporate Services

Better Everyday is here to help you with your wellness program needs.  Whether you need a simple educational program to address healthy lifestyles, stress management, overcoming food addictions, etc. or a full program that includes on-site workshops, coaching and fitness programs, Better Everyday’s flexibility offers customizable packages to suit your needs. We will help your employees combat illness, stress, low energy and obesity (the number one health concern of our time) as well as most age related illnesses like diabetes, high blood pressure and cholesterol.  

We offer corporate discounts for all of our in-house services.

CONTACT US TODAY TO DISCUSS YOUR NEEDS!

 
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Complimentary Health History Session


CONTACT US TO SCHEDULE YOURS TODAY!

Complimentary Health History Session


CONTACT US TO SCHEDULE YOURS TODAY!

All BE Complete programs begin with a complimentary, confidential Health History session. Health Histories are always conducted one on one and allow you time to explore your options and ask questions. From there we can help you select the program that works best for you!

Name *
Name
Phone # *
Phone #