1/4 C Rolled oats

1 Svg Unflavored protein powder (optional*)

1 1/2 tsp Chia seeds

1/2 C Unsweetened Vanilla Almondmilk (Unsweetened Vanilla Cashew milk is also very nice)

Add 2-3 add-ins of choice: 1 tbs shredded coconut, 1/2 tbs sliced dry roasted almonds, 2 tbs fresh fruit, 1 tbs dried fruit, etc.

In single serving containers, measure out and mix all ingredients, pouring Almondmilk in last. Thoroughly stir the ingredients, ensuring the protein powder is well blended with the other ingredients. 

Place finished containers in the refrigerator overnight. They will keep for up to 4 days--3 if using fresh fruit. No cooking is necessary. The ingredients will absorb the nut milk and be ready the next morning. Dry ingredients can be prepped farther in advance and then add the nut milk and fresh fruit when you’re ready. 

*I use Collagen Peptides by Vital Proteins but VEGETARIANS will need an unflavored vegetable based protein like ProMix's Vegan Unflavored Protein or PlantFusion's Unflavored Protein. All are available on Amazon.

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