·      9 Eggs, beaten

·      ¼ C Unsweetened almond milk or water

·      ¾ Tsp Salt

·      1 Tsp Fresh or ½ tsp dry Oregano

·      Dash Pepper

·      8 oz Ground turkey, browned with onion (OPTIONAL)

·      1 C Finely chopped fresh cauliflower

·      ½ Finely chopped fresh bell pepper (any color)

·      10-15 Grape tomatoes, quartered

 

1.     Preheat oven to 350 degrees

2.     Beat eggs, almond milk or water by hand in large bowl.

3.     Add salt, pepper and oregano, beating lightly to mix

4.     Add ground turkey, if using, and vegetables

5.     Using either a standard muffin pan or jumbo muffin pan, spray pan with coconut or other oil lightly to prevent sticking and divide egg mixture into muffins cups (¼ C for standard or ½ C for jumbo usually works)

6.     Cook in 350 oven for 25 minutes

7.     Cool and remove from muffin pan

 

1 Jumbo Muffin or 2 Standard Muffins = 1 serving

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