2 1/2 C rolled oats
1/4 C oat bran
1/2 C steel cut oats
2 tsp baking powder
1/2 tsp salt
1 1/2 - 1 3/4 tsp cinnamon
(Mix together in large bowl)

1 egg slightly beaten
2 1/2 C water
+1/3 C unsweetened applesauce
1/4 C packed brown sugar
1/4 C vegetable oil
(Mix together in medium bowl)

2 C fresh fruit (I like berries!)
1/2 C chopped nuts (walnuts, pecans &/or almonds are good options)

Add egg and water mixture to oat mixture. Stir gently until all ingredients are well blended. Fold fruit and nuts into mixture. Allow to sit for 1-2 hours. Divide evenly into 12 - 6oz custard cups. Bake at 350 for 35 minutes.

Nutritional Information: 

Calories 205.24

Total fat 20.63

Sat. Fat .58g

Cholesterol 15.58mg

Sodium 105.66mg

Total Carbs 27.38g

Dietary fiber 5.33g

Sugar 7.5g

Protein 5.375g

Calcium     6.9%

Iron      8.5%

Vit C    6.2-8.6%

 

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