Ingredients

  • 2 large eggs (140 calories)
  • 1 teaspoon vanilla extract
  • 2 cups applesauce, unsweetened (200 calories)
  • ½ cup or 1 banana, mashed (120 calories)
  • ½ cup honey (515 calories)
  • 3 ½ cups, Old Fashioned rolled oats (1330 calories)
  • 1 ½ cups steel cut oats (1020 calories)
  • 2 tablespoons flaxseed meal (80 calories)
  • 1 tablespoon ground cinnamon
  • 3 teaspoon baking powder
  • 1 teaspoon salt
  • 2 ½ cups water

Optional

  • ½ cup white raisins (218 calories)
  • ½ cup dried cranberries (260 calories)
  • ½ cup slivered almonds (312 calories)
  • ½ cup DARK chocolate chips (387 calories)

4,582 total calories per recipe/yield 30 muffins = 145 calories per muffin

Instructions

  1. Preheat oven to 350 degrees.
  2. Boil water and add to steel cut oats; soak oats until cool.
  3. Mix in eggs, vanilla, applesauce, banana and honey.
  4. Add in oats, flax, cinnamon, baking powder, salt and mix well with wet ingredients.
  5. Add dried fruit, nuts, and chocolate chips or other add-ins as desired.
  6. Spray a 12 with cooking spray or use cupcake liners—I use 2” Teflon cupcake liners and drop ¼ c of mixture into muffin liners making 30 muffins. Muffins will NOT rise.
  7. Bake 25 minutes until a toothpick in center comes out clean.
  8. Cool and enjoy or freeze for later.
I've moved on to Teflon cupcake liners since I make these all the time!!

I've moved on to Teflon cupcake liners since I make these all the time!!


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