Sometimes our own fear of failure or the sheer number of things we want/need to change in our lives is enough to keep us from ever achieving the simplest of improvements. A great way to keep your head from feeling like it will explode thinking about fixing ALL OF THE THINGS, is to instead pick one thing. Pick one thing to change this week. Get chicken, brown rice, and black beans instead of steak, white rice, and pinto at Chipotle. Rather than leaving your car at the station, walk the 10min to your train to work. Take the stairs. Drink a little less coffee. Soon, what was a small change will be your new normal. If you keep finding one thing every week, eventually you'll work your way through what seemed like an impossibly long list.

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