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Health & Wellness Begins Here


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Health & Wellness Begins Here


Better Everyday is about real people helping real people.

We have good and bad days. Just like you. Our approach will help you achieve the healthy body & mind that you deserve. Good food, fit bodies, & time for yourself all work to reduce stress and lead to stronger health & self-esteem. That is what Better Everyday is about—helping you to achieve & develop your life goals!

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Lifestyle


Lifestyle


We approach fitness and nutrition holistically, striving for balance.

We have developed a method that works great for most, but we also know that a single path may not work for everyone. It's the correct combination of elements that produces results. That's why at Better Everyday, fitness and nutrition plans are easily personalized to allow for bio-individuality as well as personal preferences. This ensures your needs are fully met and realized.

 

 Teresa Ling - Flickr

Teresa Ling - Flickr

 Mike Baird - Flickr

Mike Baird - Flickr

 

 

Each day is a new opportunity to move forward. Past mistakes shouldn’t discourage you from today’s possibilities! Unfortunately, when it comes to food and lifestyle, we all tend to focus on our shortcomings. This makes it easy to give up on ourselves and not recognize the opportunities each day brings. We are here to help you make positive choices and learn that the little mistakes are worth letting go to allow you to take advantage of the new opportunity for change that each day gifts you with.

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Fitness


Fitness


 

enjoy the process of becoming fit by approaching it in a fun and engaging way

We can’t guarantee that you will ever LOVE push-ups, but we promise to do everything we can to help you have fun while you are doing them!

 

Often considered the only true fountain of youth to date, fitness is one of the cornerstones of good health, both physically and mentally. Your body thrives when strong and fit. There is no better stress relief and mental health tool than regular physical activity.  The benefits of a lean, fit body include:

• Weight management

• Hormone and chemical regulation and balance

• Improved blood sugars, pressure and cholesterol levels

• Increased confidence and self-esteem

• Increased energy levels

• Restored youthful vitality

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Nutrition


Nutrition


 

Whether you need to explore your relationship with food or want to adopt an entirely new eating style,

Better Everyday will help you work through the roadblocks impeding your path to improved health and body image

  • roadblocks get in the way of your desire to make positive choices and changes
  • we'll be that friend who tells you the hard things you don’t want to hear while giving you the support you need to change your habits
  • learn to discuss and evaluate these roadblocks, while increasing your knowledge base so you can move past them and achieve the goals and results you want
 Pink Sherbert Photography

Pink Sherbert Photography